FULL WEEK OF WORKOUTS | a perfect mix of pilates, weightlifting & yoga!

FULL WEEK OF WORKOUTS | a perfect mix of pilates, weightlifting & yoga

Workout with me FOR FREE on my follow-along workout channel -    / @worshipwithkyla  

Hi friends! In today’s video, I show you my current full week of workouts. I have been absolutely loving this workout split because it is a perfect combination that focuses on weightlifting, bodyweight strength training, core training, flexibility and mobility training, and most of all REST. Don’t forget to watch the full video because I list the complete workouts with exercises on the screen as well.

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Links ♡

Website - https://kylabeland.com/
TikTok - www.tiktok.com/@kylabeland
Instagram -   / kylabeland  
Shop my Amazon favs - https://www.amazon.com/shop/kylabeland
Pinterest -   / kylabeland  
My favorite non toxic cookware (link saves you $) - https://ap.carawayhome.com/kylabeland...

0:00 Intro
0:21 Overview of split
1:09 Monday
2:33 Tuesday
4:36 Wednesday
5:07 Thursday
6:44 Friday
7:28 Saturday
9:08 Sunday

#weekofworkouts #workoutsplit

This video is not sponsored. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.