오다리 교정하는 초간단방법 How to correct the right leg

내 다리가 휘어있는지 몰랐는데,
운동하다보니
다리도, 고관절도 다 엉망이었어요

블럭 두개 껴놓고
자세 잡고
운동하다보니
블럭이 빠지려고해서 너무 힘들었어요

분명 복부 운동인데, 다리가 왜 후들거리는걸까요?

몇번 자세잡고 운동해주고
블럭 빼고 다시 다리보니까
다리가 예쁘게 붙어있어서 깜짝놀랬어요!

우와! 너무 신기해!!
선생님 감사해요!!!


📍MV필라테스
경기도 용인시 기흥구 구갈로72번길 14 대한빌딩 3층
09:00 - 22:00
주차장 있음


#오다리교정 #일자다리만들기 #기흥구청필라테스 #구갈동필라테스 #기흥구청재활필라테스 #기흥구청골프필라테스 #구갈동필라테스개인레슨


I didn't know my legs were bent,
Since I'm working out
My legs, my hip, all messed up

I put two blocks on it
Get in position
Since I'm working out
I was so tired because the blocks were about to fall out

It's definitely an abdominal exercise, so why is my leg shaking?

I worked out a few times
After taking out the blocks and moving my legs again
I was surprised because my legs were pretty together!

Wow! It's so cool!!
Thank you, teacher!!!


📍 MV Pilates
3rd floor of Daehan Building, 14 Gugal-ro 72beon-gil, Giheung-gu, Yongin-si, Gyeonggi-do
09:00 - 22:00
There's a parking lot


#Orthodontics #StraightLegging #Giheung-gu Blue Pilates #Googal-dong Pilates #Giheung-gu Blue House Rehabilitation Pilates #Giheung-gu Blue House Golf Pilates #Googal-dong Pilates Personal Lesson