Broomstick Workouts for Stubborn Belly fat | 6 Stick Exercises for Core and Oblique area Fat

Are you struggling to get rid of stubborn belly fat and tone your core and oblique area? If so, incorporating these 6 stick exercises into your workout routine can help you achieve your fitness goals.

Torso twists with stick: By placing the stick on your shoulders and twisting your torso from left to right, you engage your core and oblique muscles intensely. This exercise helps improve spinal mobility and targets those hard-to-reach muscles in your midsection.

Side bends with stick: Similar to the torso twists, the side bends target your core and oblique muscles. By bending your torso from side to side while holding the stick on your shoulders, you work on strengthening and achieving a slim waistline.

Good morning with stick: This exercise involves placing the stick on your shoulders and bending forward from your hips. It primarily targets your lower back and hamstrings, which are essential for maintaining a strong core and overall balance. It also helps improve your posture.

Front bend cross touch: With the stick on your shoulders, this exercise requires bending forward and crossing your arm to touch the opposite toe. This movement engages your abdominal muscles, improves flexibility, and promotes better coordination and agility.

Toe touch crossover: Twisting your torso with a bent body, this exercise enhances your core strength and flexibility. The stick on your shoulders helps maintain proper form and stability as you reach across your body to touch your opposite foot. It targets your oblique muscles and improves overall balance.

Cross leg raise: Placing the stick on your shoulders while lifting your legs off the ground works your core muscles, particularly your lower abs. This exercise also engages your hip flexors and helps improve hip mobility.

By consistently performing these stick exercises, you can see notable improvements in your core strength, flexibility, and overall stability. They specifically target the core and oblique areas, helping to shed stubborn belly fat and tone your midsection. Remember to consult with a healthcare professional before starting any new exercise program.


Torso twists with stick (stick on shoulders twist both left and right sides)
Side bends with stick (stick on shoulders and bend both left and right sides)
Good morning with stick (stick on shoulders bend forward)
Front bend cross touch (stick on shoulders)
Toe touch crossover (stick on shoulders twist torso with bent torso)
Cross leg raise (stick on shoulders and leg raise)


Broomstick Workouts for Stubborn Belly fat | 6 Stick Exercises for Core and Oblique area Fat