What I Teach EVERY Yoga Student!

I know that the lines are super blurry around whether yoga is a physical or spiritual practice, but regardless of anyone's thoughts on that, it does have real physical consequences over time.

This is a discussion from a recent coaching call with my Activated Asana teachers. It's so important that I wanted you (and all yoga teachers) to be able to see it too.

In Activated Asana, we talk a lot about the Biological Laws of the body, and how to use them to our advantage via a set of Guiding Principles.

These Guiding Principles are the process that I use for absolutely everyone I've ever taught. It doesn't matter if they:

Are a crossfitter,
Are a hypermobile yogi,
Have a hip replacement (or two),
Have MS or even Charcot Marie Tooth disease (look that one up - one of my Teachers is doing some incredible work in that field).

As long as they are a human being that can move even a little bit, this process will work.

If you want to ensure your sequences are building better bodies and not stretching them apart, then you must teach according to the Biological Laws. As soon as you align your teaching to them, great things start happening for your students.

If you are interested in learning more about the work we are doing together in the Activated Asana Academy, check it out here: https://deniseyogaco.com/hello