15 MIN STANDING ARMS + WEIGHTS - Gym Style / burns like fire, everything you need for toned arms

My arms were sore for 3 DAYS after doing this! :D If you are in love with pain (of burning muscles) this one is for you ♥︎ Turn your arms into jiggeling jelly… for a good cause. They will be so sexy & toned - promise / Werbung

ALWAYS REMEMBER - it’s „just“ upper body. So don’t be afraid! It’s NOT full body exhausting. You will basically laugh at yourself. It’s funny how much an arm can struggle :D

▸ 100% upper body
▸ muscles: biceps, triceps, shoulders, back + a little bit of core
▸ gym style (for at home or gym)
▸ I use 2x 4kg dumbbells
▸ alternative: ginormous bottles
▸ 100% suitable for men

Why do you need toned & strong arms?
… to lift your suitcase, a heavy box & carry your shopping bags
… to hold a all day long baby (in case you want to have children)
… to hold a plank (haha)
… to prevent flabby bingo wings when you grow older
… to balance out all the booty & abs training
… to be able to do pull ups, deadlifts & other cool movements

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You will like this video, if you enjoy my:
10min Toned Arms with Bottles
10min Standing Toned Arms
8min Fun Full Body with Ofenbach
10min Madonna Arms
12min Elegant Arms

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➞ my Pam App ♥︎ Free workout plans (13 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram   / pamela_rf  
➞ Food Account   / pamgoesnuts  

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Sofiya Nzau x Madism x Robert Miles - Hutia
2. David Guetta, Teddy Swims, Tones And I - Gone Gone Gone
3. Robin Schulz x Sigala - AM to PM (feat. Zoe Wees)
4. Marten Lou & CamelPhat - Save Me
5. JISOO & ZAYN - EYES CLOSED

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Business Contact:
pamela_reif@icloud.com

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.