Jack Osbourne on Long-Term Sobriety, MS, Fatherhood & Life After Ozzy | Punk Rock Sober

What does long-term sobriety actually look like when life gets harder—not easier?
In this powerful episode of Painful Lessons: Punk Rock Sober, host Tyler Ramsey sits down with Jack Osbourne—entrepreneur, podcaster, father of five, and son of Ozzy Osbourne—for a deeply honest conversation about recovery, trauma, masculinity, and resilience.
Jack opens up about:
Living 20+ years sober through grief, illness, and pressure
Being diagnosed with multiple sclerosis and staying grounded
The real work required after long-term sobriety
Fatherhood, male friendships, and emotional honesty
Why recovery isn’t about pink clouds—but surviving the hard years
This episode goes far beyond celebrity sobriety stories. It’s a raw, grounded discussion about mental health, addiction recovery, masculinity, and personal accountability—from someone who’s lived it.
If you’re sober, curious about recovery, or navigating life without numbing out—this one hits deep.
🎧 Subscribe for more real conversations on sobriety, trauma, and transformation.

00:00 – Punk Rock Sober Begins
Meeting Jack Osbourne & rock-and-roll legacy
03:45 – Growing Up With Ozzy Osbourne
Fame, chaos, and early exposure
07:30 – Losing Ozzy & What Came After
Grief, perspective, and legacy
12:40 – 20+ Years Sober
Why sobriety doesn’t “fix everything”
17:50 – Multiple Sclerosis Diagnosis
Staying sober through chronic illness
21:40 – The Hardest Years of Sobriety
Why long-term recovery gets overlooked
25:30 – Trauma, Addiction & Emotional Avoidance
What addiction is really masking
30:45 – Brotherhood, Men’s Groups & Connection
Why men need each other more than ever
36:10 – Fatherhood & Breaking Cycles
Raising kids without numbing out
41:50 – What Recovery Actually Requires
Surrender, humility, and ongoing work
48:30 – Final Thoughts: Staying Present
Why sobriety is worth it—even when it’s hard


#JackOsbourne
#PunkRockSober
#PainfulLessonsPodcast
#SobrietyJourney
#LongTermSobriety
#AddictionRecovery
#MensMentalHealth
#RecoveryPodcast
#SoberLife
#MentalHealthAwareness
#SobrietyCommunity
#LifeAfterAddiction