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DEEP DIVE with Charles Murray - Episode 1 - Introduction!
Автор: Charles Murray
Загружено: 2025-03-01
Просмотров: 5804
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Welcome to Deep Dive Episode 1! In this episode, I explain what the series is about. Also, I give a quick overview for each of the 10 episodes!
Deep Dive Series
Episode 1 - Intro & Overview
Episode 2 - Nutrition
Episode 3 - Training Overview
Episode 4 - Strength and Conditioning
Episode 5 - On Bike Fitness
Episode 6 - Cross Training
Episode 7 - Stretching and Mobility
Episode 8 - Sleep and Recovery
Episode 9 - Bike Skills
Episode 10 - Race Prep (mental and physical)
Thanks to James from Sauce Cinema for filming and editing and a big thank you to Specialized Bikes for supporting me!
Please ask any questions in the comments!
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