DAY 61 & 62 5KM WALK STRENGTH LYMPHATIC FLUSH
Автор: СЛОИ ЖИЗНИ
Загружено: 2025-04-12
Просмотров: 136
On day 61, April 10th, I powered through a 5-kilometer walk in a solid hour – feeling like I was strolling the Champs-Élysées in Paris! I wish all days were like that ! My body definitely let me know it worked hard the next day, so as any good boss in Montreal would, I declared it a rest day. Today, April 12th, I enjoyed a fantastic Full Body Workout for Seniors and Beginners with YES2NEXT (check out their inspiring video below!). Afterwards, I treated myself to a soothing 15-minute Neuro-Lymphatic Flush with Eligned (her video is a must-see!). My mic didn't work sigh
YES2NEXT'S VIDEO: • Full Body Workout for Seniors, Beginners |...
ELIGNED'S VIDEO: • 15MIN NEURO- LYMPHATIC FLUSH
#motivation #inspiration #fitness #health
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