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How To Fall Asleep In 60 Seconds
Автор: FitnessFAQs
Загружено: 2025-09-03
Просмотров: 16660
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Ian Barseagle and Daniel Vadnal dive into the science and habits behind falling asleep fast. You’ll learn why scrolling your phone before bed is sabotaging your rest, how the timing of your last meal can make or break your sleep quality, and why problem-solving under the covers is one of the worst traps for your mind.
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