MOVE In balance | Block 3- Level 12

Designed to improve your balance, this program is based on the latest recommendations for physical activity aimed at balance and stability skills in the context of falls prevention. It applies concepts supported by several scientific studies to maximize its effects. Move In Balance offers 12 exercise sessions, divided into 3 blocks of 4 levels each, enabling you to start the program one step at a time, according to the level that suits your physical ability and your physical capacity. You'll find the optimum combination of exercises, including flexibility, balance and muscle-strengthening activities. Enjoy your training!

Choose Block 3 (levels 9 to 12) if:
You exercise regularly, on average at least 3 times a week.
You consider yourself to have good balance and would like to maintain it.
You can stand for at least 45 to 60 minutes without sitting.

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