LESS THAN 400 CALORIES!!!! Chicken Parmesan made from scratch and I will teach you how.
Автор: jake I know a guy
Загружено: 2026-01-17
Просмотров: 133
*Healthy Living on a Budget*
This full meal comes in at around *$30* and easily feeds **five people**—with leftovers for the next day.
*Music Credit:*
“Acid Trumpet” by Kevin MacLeod
Licensed under Creative Commons Attribution 4.0
https://creativecommons.org/licenses/...
*Ingredients*
1.5 cups panko (Japanese‑style breadcrumbs)
1 tablespoon olive oil
3/4 cup all‑purpose flour
3 teaspoons garlic powder
3–6 large eggs (1:1 ratio of eggs to chicken breasts)
1 tablespoon olive oil (add more if needed, but monitor closely)
4–6 skinless chicken breasts (about 4 oz each)
2 cups tomato sauce
3/4 cup shredded part‑skim mozzarella (4–6 oz)
1 tablespoon Italian seasoning
1 tablespoon chopped fresh basil for garnish
*Nutrition (Per Serving)*
Calories: 330
Fat: 10g
Saturated Fat: 3g
Cholesterol: 80mg
Carbohydrates: 20g
Protein: 38g
Fiber: 2g
Sodium: 750mg
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