Fix Upper Crossed Syndrome: Best Exercises & Techniques for Posture Correction (Free Preview)

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Do you have rounded shoulders, neck pain, or poor posture? You might be dealing with Upper Crossed Syndrome (UCS) aka Text Neck Syndrome—a common postural imbalance caused by tight chest muscles and weak upper back muscles. In this video, Dan Will guide you through the best exercises and techniques to correct UCS, improve posture, and relieve discomfort.

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