Christian Workout | lower body | no equipment | low impact | apartment friendly

Day 1 of 5 l Daily 10 / lower body l Christian Workout for women

Hi, I’m Cristina, your online Christian fitness trainer and certified nutrition coach! 💪 I’m passionate about helping women grow spiritually and physically by taking a biblical approach to health and wellness.

Through Christ Glorified Fitness, I help women shift from vanity to ability, learning to move and nourish their bodies not for appearance, but to honor God, steward the health He’s given us, and glorify Him through consistent, intentional action. Together, we’ll build strength in both faith and fitness! 🙏

📖 Romans 12:1–2
“I beseech you therefore, brethren, by the mercies of God, that you present your bodies a living sacrifice, holy, acceptable to God, which is your reasonable service.
And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.”

Let’s live this out, becoming the living sacrifices God calls us to be! 🌟

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💖 Stay Connected & Grow Together 💖

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▶️ Check out the Playlists!
There’s something for everyone, no matter where you’re starting.
🪑 Chair workouts
🔰 Beginner programs
💧 Non-yoga stretching
💪 Full workout series
🧠 Workouts that help memorize God’s Word
🔥 Faith-filled challenges and more!
Let God meet you right where you are and grow from there!

🌟 Need more accountability?
Join one of our YouTube Channel Membership tiers for exclusive programs, bonus content, and extra motivation to stay committed, spiritually and physically.
👉 Memberships start at $1.99/month:
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🌐 Visit the Website
Want to go deeper? Explore meal plans, workout calendars, devotionals, recipes, and more resources to support your faith + fitness journey:
👉 https://christglorifiedfitness.com/

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💸 Support
👉 Donate via Venmo / Zelle/ Cash App / PayPal: Support Here: https://linktr.ee/christglorifiedfitness

Disclaimer: All information provided by Cristina Arroyas is for educational/entertainment purposes only. Always consult your physician before starting any fitness program. Cristina Arroyas is not liable for any injury sustained from following these videos or any related content.