My 50 Favorite Exercises With Lever Arms and The Quantum Trainer

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My favorite lever / jammer arm exercises by body part being performed on a Quantum Trainer Pro 2 to show not only the benefits of those attachments, but also to the unique qualities of the QT. You may be limited on the exercises based on the model of lever arm (as not all have the 360 rotation). While there's roughly 50 exercises in this video, this is just barely scratching the surface with what you can do with this machine and lever arms. Not to mention the creative ways you can implement other devices. You'll also see my favorite Squat Harness exercise that lights up your glutes using the Ripped Ramp (long squat wedge).
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-Squat Harness v3, Band Nets, and Ripped Ramp Featured in Video

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0:00 - Start
0:32 - Lower Body
2:04 - Chest
2:42 - Back
3:39 - Shoulders
4:23 - Arms
5:18 - MidSection

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DISCLAIMER:
Hybrid Resistance YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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