25 Min Morning Chair Yoga Routine for Daily Energy Boost // Seniors & Beginners
Автор: AgeWell ChairYoga
Загружено: 2025-11-09
Просмотров: 1068
🌞25 Min Morning Energy Boost Chair Yoga! Start your day with this full, seated routine designed specifically for seniors and beginners. This accessible Chair Yoga session is specifically designed to wake up your body, boost your energy, and set a positive, calm tone for the rest of your day.
This routine is a Full Daily Practice that is perfect for:
💟 Seniors and older adults
💟 Beginners new to yoga
💟 Anyone needing an accessible, gentle start to their morning
💟 Those with limited mobility or joint stiffness
What You'll Do in this Session:
We focus on gentle movements to wake up the body—all while seated comfortably in a chair. No getting up and down required!
Equipment: A sturdy, armless chair.
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DISCLAIMER
This online chair yoga class is for informational purposes only and is not a substitute for medical advice. Before starting any new exercise program, please consult with your healthcare provider, especially if you have any underlying medical conditions or concerns. By participating in this class, you acknowledge that you are responsible for your own health and well-being. The use of any information provided on this channel is entirely at your own risk. Listen to your body and modify or rest when needed. If you experience any pain or discomfort, please stop immediately and consult with a healthcare professional.
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