Hormone Health in Amenorrhea Recovery: This is the Mic Drop I Needed
Автор: jillcolangelopsych
Загружено: 2016-12-02
Просмотров: 8576
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When trying to understand why I had amenorrhea, it was important for me to figure out as much as I could about hormone health. Recovery involves not only female hormones, but stress hormones as well...and it's all about the endocrine system!!
So much info right below...
Find out why your lower carbohydrate diet is somehow failing you, why cortisol and aldosterone are @ssh^les, and why you might want to stock up on sweet potatoes.
Here's the science...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
Get Dr. Stacy Sims book on Amazon:
https://www.amazon.com/ROAR-Fitness-P...
"Lost in a Letdown" on the Flat 12 album "Tell the Big Blue Sky" available on iTunes.
Check out more great music by Mauro at www.maurocolangelo.com
Follow me on Instagram @acaseofthejills
Email me anytime: [email protected]
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