SOFA TALKS EPISODE 02 NAVIGATING THE CHANGES IN YOUR BODY
Автор: Grenada Planned Parenthood-Youth Advocacy Movement
Загружено: 2025-11-12
Просмотров: 13
Puberty: Navigating the Changes in Your Body | Sofa Talks Episode 3
Welcome back to another episode of Sofa Talks with the GPPA Youth Advocacy Movement (YAM)! 💛💙
In this episode, hosts Elouise Mitchell-Gooding, Jodelle Bruno, and Tiffany Gordon guide an open and relatable conversation about puberty — the physical and emotional changes that shape who we are. 🌱
From mood swings to body image, self-esteem, and peer pressure, we’re talking about all the things most people are too shy to say out loud. Because growing up doesn’t have to feel confusing or embarrassing — it’s normal, and we’re in it together. 💬
💡 In this episode, you’ll learn:
What happens to your body during puberty (for both boys & girls)
How to deal with peer pressure and changes in self-esteem
Tips for hygiene and self-care
The truth about menstruation and body image myths
How to handle emotions and support your friends through it
Let’s normalize these conversations , no shame, no judgment, just facts and real talk. 💯
✨ Don’t forget to like, comment, and subscribe to the GPPA YAM channel for more empowering youth discussions!
#GPPA #YAMGrenada #SofaTalks #Puberty #YouthEmpowerment #CSE #ASRHR #Grenada #BodyPositivity #MenstrualHealth #TeenTalks
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