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5 MIN FULL BODY TABATA WORKOUT (Bodyweight Only)
Автор: Luka Morgan
Загружено: 2024-10-01
Просмотров: 427
Описание:
Tabata is a form of high-intensity interval training (HIIT) that consists of short, intense bursts of exercise followed by brief rest periods. It was developed by Japanese scientist Dr. Izumi Tabata.
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