“Only the Strong Survive 💪 | Full Upper Body Bar Workout (Under 3 Minutes)”
Автор: LOSSURESCAL
Загружено: 2025-11-01
Просмотров: 14
🔥 Full Body Calisthenics Bar Challenge (Under 3 Minutes) 🔥
This workout tests your strength, endurance, and explosiveness using only bodyweight exercises. Three difficulty levels — how far can you go?
10 Pull Ups
10 Push Ups
15 Dips
2 Muscle Ups
10 Dips on Bar
10 Pull Ups
15 Dips
1 Muscle Up
5 Dips on Bar
5 Pull Ups
5 Push Ups
💥 Rules:
• No rest between sets.
• Keep perfect form.
• Try to complete your level in under 2 minutes.
⸻
💪 Tag your training partner and challenge them to beat your time!
📍 Subscribe for more calisthenics routines, street workouts, and challenges!
#Calisthenics #StreetWorkout #MuscleUp #PullUps #Dips #FitnessChallenge #BodyweightTraining
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
