How to Be More Productive | According to Dr Huberman

Discover how to optimize your focus and productivity using neuroscience-backed strategies. Learn why eye position impacts alertness, how 90-minute ultradian cycles shape your brain’s performance, and why tools like white noise and proper screen placement can transform your workflow. Turn your work sessions into deeply satisfying, high-performance states.


Why looking slightly upward boosts alertness

How 90-minute cycles maximize productivity

The science of white noise for focus and learning

How to enter the "tunnel of work" and stay there

Perfect for students, entrepreneurs, and anyone seeking peak mental performance.

How do 90-minute work cycles improve focus?

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"How to Stay Focused for 90 Minutes Using Neuroscience"

"How to Boost Productivity with 90-Minute Work Cycles"

"How to Use Eye Position & White Noise to Improve Focus"
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