Triphasic Triple Stack - Posterior Chain Series 9.0

In this informative video, Coach cal introduces the Triphasic Triple Stack training method for enhancing sport-specific hip extension exercises. Discover how positioning athletes for exercises like step-ups and pitch sharks can significantly improve their performance in various sports movements. The video emphasizes the importance of foot function and ankle rocker concepts in these lifts, aiming to strengthen the foot, which plays a crucial role in running. Watch as Coach cal demonstrates exercises such as the safety bar split squat and floating heel technique, focusing on driving the big toe into the ground and activating the glute muscles. Learn about the Babinski reflex and its impact on glute firing and hip stabilization. Gain insights into the benefits of proper foot engagement in vertical jumps and plyometrics, and how it can lead to better results in athletic performance. Discover the optimal positions for explosive movements and understand how incorporating these concepts into your training program can yield significant improvements. Coach [Name] also shares valuable insights on addressing foot weaknesses, particularly related to the arch, and provides practical tips for coaches to optimize their athletes' training. Don't miss out on this comprehensive overview of the Triphasic Triple Stack method, backed by years of research and experience. Enhance your athletes' performance by incorporating these effective techniques today.

Powerpoint for the Video
https://docs.google.com/presentation/...