What are Humans Made to Eat? And What was the Backup Food?
Автор: Tom Zanton, Health Coach
Загружено: 2025-12-06
Просмотров: 9
Were Humans Made to Eat Meat or Root Vegetables?
Is there a way we can lower rates of diseases like heart disease, diabetes, cancer and obesity? Absolutely! If we figure out what humans are made to eat, then we should be able to get people healthy! Throughout evolutionary history, there are really only two options for what humans could have eaten that would have led us to becoming who we are: root vegetables or meat.
Do we have any adaptations that suggest we are plant-based and we should be eating mostly root vegetables? Do we have any adaptations that suggest that we’re carnivores and should be eating mostly meat? Watch the video to find out!
For an introduction to why I think humans are made to eat root vegetables, check out this video: • What are humans supposed to eat?
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