THESE PRODUCTS RELEASE BILE WITHOUT MEDICATION! How to improve bile flow and cleanse the gallbladder

Which foods trigger bile release and help cleanse the gallbladder? How do stress and physical activity affect the gallbladder? What can you do to support proper gallbladder function? How can you prevent bile stasis and get the gallbladder working properly? What should you eat for breakfast to stimulate bile flow?
How do you naturally trigger bile release? What causes the gallbladder to contract? And how can you support its function with three simple habits? Watch this video to find out.
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My name is Svetlana Proskurina, but you can call me Dr. Lana. I hold a PhD and specialize in physiology and neurobiology. For over 15 years, I’ve been studying the human body—how it functions, how various substances affect it, and where diseases come from. I also spent seven years teaching medical students, many of whom are now successful practicing doctors.

The person who cares most about your health is you.
I'm here to explain, in simple and clear language, how your body works—what’s normal, what’s not, and how to avoid harming yourself through self-medication. Most importantly, I’ll help you recognize when it’s time to see a doctor.

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