How Tamara Embraced Dr. John Sarno’s Methods and Fully Recovered from CRPS

In this episode, Dr. Tovah Goldfine sits down with author and CRPS survivor Tamara Gurin to share her remarkable journey of healing from one of the most painful and misunderstood conditions, often called the “suic*de disease.” Tamara opens up about years of misdiagnosis, failed treatments, and debilitating symptoms—and how discovering Dr. John Sarno’s work helped her rewire her brain, face fear, and fully recover.

📚 Special Offer: Tamara Gurin’s inspiring book Defying the Verdict: How I Defeated Chronic Pain is FREE on Kindle from September 17–21.
👉 Download your free copy here: https://www.amazon.com/Defying-Verdic...

🌐 Tamara's Website - https://defeatcrps.com

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00:00 🌟 Welcome, Tamara
01:50 📖 Tamara’s CRPS Diagnosis Story
04:09 🖐️ Misdiagnosis: Carpal Tunnel vs. CRPS
07:25 😣 From Pain to Claw Hand
09:20 💊 Offered Opioids, Steroids & Surgery
11:19 🔍 Searching for Answers Beyond Medicine
13:10 📚 Discovering Dr. Sarno’s Mindbody Prescription
16:53 ⬇️ Hitting Rock Bottom & Finding Hope
19:29 🧠 Learning Fear Was the Biggest Barrier
23:27 👩‍⚕️ Working with a CRPS Recovery Coach
26:38 ✍️ Journaling, Creative Writing & Self-Discovery
33:42 🧘 Meditation, Mindfulness & Healing Anxiety
42:08 🎵 Building a Healing Routine
47:20 ⚡ Why Focusing on Tests Can Hold You Back
48:27 ✅ Small Daily Steps to Get Through the Worst Moments
55:17 💡 Anxiety as a Protective Mechanism
57:11 ❤️ Supporting a Loved One with CRPS
58:27 🌅 Coping with Morning Anxiety
01:01:13 🏔️ Triumph, Self-Respect & Personal Growth
01:07:33 🚗 When Letting Go Shifts Healing
01:09:15 🙌 Closing Thoughts & Final Message
01:10:53 📖 Tamara’s Book: Defying the Verdict (Free Sept 17–21)

#CRPS #chronicpain #tms #sarno