17 MIN FULL BODY Workout - No Equipment, No Repeat & 30 Sec On/ 10 Sec Off

Full Body Workout
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5 min Warm Up - Strech & Bouncing
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1x 30 Sec On / 10 Sec Off
High Knees + Squat
Lunge + Knee Lift re.
Lunge + Knee Lift li.
Froggers
Side Plank + Rotation re.
Side Plank + Rotation li.
Plank to Push Up
Sky Diver
1/2 Bug
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Finale/ Burner:
1x 60 Sec The Special One
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5 min Cool Down - Mobility
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➡️ Website
https://heimatsportler.com

➡️ Instagram
  / heimatsportler_official  

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