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5 Minute - Full Body Workout | 25x5
Автор: Absmatic
Загружено: 2020-01-07
Просмотров: 28
Описание:
In today's workout with did a quick but effective 5 minute workout using 25lb dumbbells(choose a weight that suits you).
Movements:
DB Squats
DB Shoulder Press
DB Bicep Curls
DB Stiff-leg DLs
DB Bent-over Row
Workout:
5 reps of each movement(total 25 reps) in 1 minute for 5 minutes for a grand total of 125 reps.
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