5 Protein Foods Without Meat

Want to build muscle without eating meat?
I’ve been vegetarian for 3 months and I feel stronger than ever.
In this video, I’ll show you 5 high-protein vegetarian foods that helped me grow muscle, boost energy, and stay full.
Bonus: how to avoid common mistakes like B12 and iron deficiency.

Whether you’re vegetarian, vegan-curious, or just cutting back on meat—this video is for you.

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