低脂高颜值！牛油果虾仁三明治一口超满足｜Avocado Shrimp Sandwich High-Protein & Super Refreshing!
Автор: Kach Pretty Life 卡卡生活频道
Загружено: 2025-04-11
Просмотров: 379
牛油果虾仁三明治
用料
全麦面包
6片
牛油果
1个
黑胡椒粉
一丢丢
盐
1g
鲜榨柠檬汁
2g
煎虾仁
虾仁
100g
植物油
10g
无盐黄油
10g
黑胡椒粉
一丢丢
制作步骤 1
平底锅里不放油，放入面包片烤到两面变成浅金色，面包表面变酥脆后取出。
制作步骤 2
平底锅中放油，中火，放入虾仁煎到变色，撒少许盐和黑胡椒粉，放入黄油, 炒香出锅。
制作步骤 3
在一片面包上涂上牛油果酱，铺一层虾仁，盖上另一片面包即可。
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Avocado Shrimp Sandwich
Ingredients
6 slices of whole wheat bread
1 avocado
A pinch of black pepper
1g of salt
2g of freshly squeezed lemon juice
Fried shrimp
100g of shrimp
10g of vegetable oil
10g of unsalted butter
10g of black pepper
Step 1
Put no oil in the pan, put in the bread slices and bake until both sides turn light golden and the surface of the bread becomes crispy.
Step 2
Put oil in the pan, fry the shrimps on medium heat until they change color, sprinkle a little salt and black pepper, add butter, stir-fry until fragrant and serve.
Step 3
Spread avocado sauce on a slice of bread, spread a layer of shrimps, and cover with another slice of bread.
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