What is an elimination diet and how long does it take to work?
Автор: Whitney Morgan
Загружено: 2024-05-28
Просмотров: 96
Food sensitivities are one of the most common causes of leaky gut which is the gateway to autoimmune disease.
But what if you can’t afford comprehensive food sensitivity testing and you need to DIY your way to a solution?
An Elimination Diet is the BEST first step! But which one do you choose? How long should you follow it? And how the hell do you go about reintroducing foods?
Watch my video to find out!
PALEO RESOURCES
🌿Robb Wolf (Paleo): https://robbwolf.com/shop-old/product...
🌿Mark Sisson (Primal): https://a.co/d/emMHsQ9
AIP RESOURCES
🌿Sarah Ballantyne: https://www.thepaleomom.com/books/the...
🌿Mickey Trescott: https://autoimmunewellness.com/cookbook/
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