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Planks & Twists: The Ultimate Love Handle Destroyer.
Автор: Workout Zyro
Загружено: 2026-01-12
Просмотров: 25
Описание:
Say goodbye to love handles with this targeted Plank & Twist routine! We focus heavily on the obliques and transverse abdominis with exercises like Plank Lateral Raises, Twisting Crunches, and Alternate Heel Touchers. This focused session is key for anyone wanting to taper their waist and build rotational strength. No equipment is needed, making it easy to do anywhere, anytime. Consistency is key, so add this to your weekly rotation for the best results!
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