Breathwork for Brain Health: A Journey to Concussion Recovery

Tune in for a deeply restorative session led by SOMA Breathwork Facilitator and educator, Susy Cimicata. In this video, Susy shares her powerful personal story of navigating life after a concussion - offering insight, encouragement, and practical breathing techniques designed to support others living with brain injuries.

After sustaining a concussion in October 2024, Susy began exploring breathwork as a way to manage lingering post-concussion symptoms such as head pressure, ear pain, anxiety, insomnia, and cognitive challenges. Her journey led her to become a certified breathwork facilitator, passionate about helping others find calm, balance, and healing through the breath.

This session includes an introduction to the benefits of breathwork for the nervous system, a step-by-step explanation of breathing techniques, and a calming 25-minute guided practice. Susy emphasizes the role of the autonomic nervous system - specifically the importance of shifting from "fight or flight" to "rest and digest" - and explains how consistent breathwork can gently ease the body toward recovery.

Whether you're new to breathwork or seeking new ways to manage concussion-related symptoms, this video offers a supportive, trauma-informed approach to reconnecting with your breath and your body. It closes with mindfulness prompts, affirmations, and gentle encouragement to continue your healing journey.

Follow Susy on Instagram for more breathwork resources:

@soaring_breathwork
@a_concussed_journey

📌 Note: Please consult your healthcare provider before engaging in longer breath-hold practices, especially if you are early in your concussion recovery.

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