Training 30.4.2017 Log Pressing
Автор: nekkari
Загружено: 2017-04-30
Просмотров: 75
Finished the week off with a delt sessions that included log presses. Starting to feel the straing of this weeks hard training, but still managed a decent training session.
This was my second sessions ever with the log so still very much just getting used to it and learning the technique.
This week was really great training vice...so many amazing sessions and tons of work done. Couldn´t be more happy. Tomorrow i will probably rest.
@Voimapuoti Gym, Helsinki.
Whole session:
Log Press= 1x80kg, 3x3x80kg
Standing Military Press= 8x40kg, 7x60kg, 2x6x60kg
Seated Side Lateral Raises= 2x15x8kg, 3x15x6kg
+
Rear Delt Raises= 15x8, 4x15x6kg
One Arm Side Lateral Cable Raises= 5x10x10kg
+
Face Pulls= 15x50kg, 4x15x40kg
DB Shrugs= 12x40kg, 12x45kg, 8x50kg, Drop Set: 10x55kg+10x40kg+10x30kg
+20min HIIT cardio w/ Cross-trainer
+Ab-roller= 3x12x + Medicine Ball Leg Raises= 3x15x
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![4K 優勝決定戦 関脇 安青錦vs横綱 豊昇龍【大相撲令和7年11月場所】千秋楽 2025/11/23 AONISHIKI vs HOSHORYU 九州場所 [NOV 2025 DAY15]](https://ricktube.ru/thumbnail/H0WVrJkqTYQ/mqdefault.jpg)
