Knee Pain Relief Exercises for Seniors: 5 Min Chair Workout (Scientific)

Kya aapke parents bhi Ghutno ke dard (Knee Pain) se pareshan hain? 🛑 Aaj hum baat karenge ek "Scientific Ram-Baan" tarike ki jo sirf 5 minute mein unka dard kam kar sakta hai!

Is video mein, Mai Dr. Sanjay (Ex-Defence Admin & Sports Science Expert) bataya hoon ki kaise aap ghar baithe, bina kisi dawai ke, apne ghutno ki "Grease" (Synovial Fluid) wapas laa sakte hain. Ye Chair Exercises for Seniors specifically un logo ke liye design ki gayi hain jo zameen par nahi baith sakte.

Video Highlights:
✅ Knee Pain Relief ke liye Scientific "Grease & Glide" technique.
✅ Kaise natural tarike se Synovial Fluid badhayein (Joint Lubrication).
✅ Sirf 5 minute ki easy exercises jo kursi par baithe-baithe ho sakti hain.
✅ Osteoarthritis aur Joint Pain ka permanent scientific solution.

Video stamps:
Save Your Parents' Knees (Intro)
Ghutno mein dard kyun hota hai? (Synovial Fluid Science)
The "Grease & Glide" Exercise (Practical Demo)
Dr. Sanjay's Special Tip for Seniors
Conclusion

About Dr. Sanjay(Me)
Dr. Sanjay is an Ex-Defence Administrator, International Athletics Coach, and Sports Science Expert with 20+ years of experience in fitness, career guidance, and health. We don't do boring lectures here; we give you scientific, actionable advice!

Queries Solved:

Ghutno ka dard ka ilaj
Knee pain relief exercises for seniors at home
How to increase synovial fluid in knee naturally
Ghutno ki grease kaise badhaye
Joint pain relief exercises hindi
#KneePainRelief #DrSanjay #SeniorHealth #GhutnoKaDard #ArthritisRelief #SportsScience