"আমি দেহ" এই ভাবনাই সমস্ত দুঃখের মূল। বিবেকচূড়ামণি, পর্ব : ৩৫ । আলোচনায় : স্বামী শঙ্করানন্দ।

যতক্ষণ মানুষ দেহ ও ইন্দ্রিয়ের সঙ্গে যুক্ত ভ্রান্ত “আমি–আমার” ধারণাকে আঁকড়ে ধরে থাকে, ততক্ষণমুক্তি অসম্ভব। যেমন আমরা কখনও ছায়া, প্রতিবিম্ব বা স্বপ্ন-দেহকে নিজের বলে মনে করি না, তেমনই জীবিত দেহকেও কখনও ‘আমি’ বলে ভাবা উচিত নয়। এই দেহাভিমানই জন্ম, মৃত্যু ও সমস্ত দুঃখের মূল; একে সম্পূর্ণরূপে ত্যাগ করতে পারলেই জন্ম-মৃত্যুর চক্রের অবসান ঘটে।
আজ বিবেকচূড়ামণি পর্ব: ৩৫ - এ এই বিষয়ে বিস্তারিত আলোচনা করলেন স্বামী শঙ্করানন্দ মহারাজ।

Liberation is impossible as long as one clings to the delusory “I–mine” idea tied to the body and senses. Just as we never identify with a shadow, reflection, or dream-body, we must stop identifying the living body as the Self. This body-ego is the root of birth, death, and suffering; when it is completely abandoned, the cycle of rebirth ends.

Swami Sankarananda discusses this very essence in details in the present video- "I am the Body": This idea is the Root of all Sufferings. (Vivekachudamani, Episode: 35, Shloka No. 162-164).

Vivekachudamoni Live By Swami Sankarananda
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देहेन्द्रियादावसति भ्रमोदितां
विद्वानहं तां न जहाति यावत् ।
तावन्न तस्यास्ति विमुक्तिवार्ताप्य्
अस्त्वेष वेदान्तनयान्तदर्शी ॥ १६२ ॥

dehendriyādāvasati bhramoditāṃ
vidvānahaṃ tāṃ na jahāti yāvat |
tāvanna tasyāsti vimuktivārtāpy
astveṣa vedāntanayāntadarśī || 162 ||

162. As long as the book-learned man does not give up his mistaken identification with the body, organs, etc., which are unreal, there is no talk of emancipation for him, even if he be ever so erudite in the Vedanta philosophy.

छायाशरीरे प्रतिबिम्बगात्रे
यत्स्वप्नदेहे हृदि कल्पिताङ्गे ।
यथात्मबुद्धिस्तव नास्ति काचिज्
जीवच्छरीरे च तथैव मास्तु ॥ १६३ ॥

chāyāśarīre pratibimbagātre
yatsvapnadehe hṛdi kalpitāṅge |
yathātmabuddhistava nāsti kācij
jīvaccharīre ca tathaiva māstu || 163 ||

163. Just as thou dost not identify thyself with the shadow-body, the image-body, the dream-body, or the body thou hast in the imaginations of thy heart, cease thou to do likewise with the living body also.

देहात्मधीरेव नृणामसद्धियां
जन्मादिदुःखप्रभवस्य बीजम् ।
यतस्ततस्त्वं जहि तां प्रयत्नात्
त्यक्ते तु चित्ते न पुनर्भवाशा ॥ १६४ ॥

dehātmadhīreva nṛṇāmasaddhiyāṃ
janmādiduḥkhaprabhavasya bījam |
yatastatastvaṃ jahi tāṃ prayatnāt
tyakte tu citte na punarbhavāśā || 164 ||

164. Identifications with the body alone is the root that produces the misery of birth etc., of people who are attached to the unreal; therefore destroy thou this with the utmost care. When this identification caused by the mind is given up, there is no more chance for rebirth.

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