Almonds Health Benefits | Badam Kay Faiday | Best Time To Eat Almonds | Almonds & Brain Health

Almonds are nuts which are eaten so favourably in winter.Almonds are considered good source of healthy fats which are beneficial for brain health.Along with that almonds also contain minerals like magnesium, manganese,Copper and vitamin E.
Almonds should be soaked in water overnight and be used with meals along with its skin which is a good source of fiber.
Almonds have fats so these also help in absorption of fat soluble vitamins like A,D,E & K.
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