How Hip Hinges Support Shoulder Rehab and Full-Body Stability

Discover the key to mastering hip hinge movements in this video featuring Mitch Hauschildt, Prevention, Rehab, and Physical Performance Coordinator at Missouri State University. This video is part of a comprehensive course on post-operative shoulder rehabilitation, highlighting the crucial connection between lower-body movement patterns and shoulder recovery.

Hip hinging is a fundamental movement pattern that plays a vital role in daily activities and athletic performance. Proper hip hinge mechanics help reduce unnecessary strain on the spine and shoulders, making it an essential movement for individuals recovering from shoulder surgery.

In this video, Mitch breaks down the mechanics of an effective hip hinge and provides practical techniques to improve your form. Using tools like the TRX and kettlebells, he demonstrates step-by-step progressions to help you develop a strong, stable, and efficient hip hinge while maintaining shoulder integrity. These exercises promote proper body mechanics, reduce compensatory movements, and ultimately aid in shoulder rehabilitation by reinforcing stability and control throughout the kinetic chain.

Learn how to:

✅ Maintain a neutral spine while hinging at the hips to reduce stress on the shoulder joint.
✅ Use different equipment and setups to reinforce proper mechanics in a safe manner.
✅ Progress from basic movements to loaded exercises like Romanian Deadlifts (RDLs) without compromising shoulder recovery.
✅ Improve grip strength and its correlation to shoulder stability, aiding in post-op rehabilitation.

Perfect for athletes, rehab professionals, and individuals recovering from shoulder surgery, this video provides valuable insights into movement mechanics that support a safe and effective rehabilitation process.

Watch now and take a crucial step toward a stronger, healthier recovery!

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📌 YouTube Chapters:

00:00 Introduction
00:20 Hip Hinge Mechanics
02:33 Kettlebell Hip Hinge Progressions
04:00 Final Thoughts & Next Steps

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