Get Moving with These Seated Exercises for Parkinson's Symptoms

Join Power for Parkinson's instructor Polly Caprio in this 40 minute seated workout for Parkinson's symptoms. Today's workout focuses on improving your balance, cardiovascular endurance, and mobility. Get started now to get your heart rate up and manage your Parkinson's symptoms. This workout is fantastic for anyone looking for a cardio-intensive chair based workout, whether you have PD or not!

❗DISCLAIMER❗
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine.

⭐OUR MISSION⭐
Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease.

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