Top 3 Supplements For Anxiety

Top 3 Supplements for Anxiety

1.Phosphatidylserine (PS): When stress shows up as “can’t turn off at night,” PS helps calm the HPA axis, eases that wired-but-tired feeling, and supports clearer thinking under pressure.

2.Ashwagandha: An adaptogen for baseline resilience. It helps your nervous system tolerate stress, lowers perceived anxiety, and supports steadier mood.

3.L-theanine: Smooth, non-sedating calm. Promotes relaxed focus and takes the edge off racing thoughts, social stress, or caffeine jitters.

Foundations amplify results: protect sleep, eat protein at breakfast, stabilize blood sugar, and be mindful with caffeine.

Click the link below for the supplements I use:
https://www.designsforhealth.com/u/dr...

This is not medical advice. Always talk with your provider before starting any new supplement.

👉 To work with me 1 on 1, set up a discovery call by clicking the link below:
https://oasishealthandmedicine.com/di...

👉 Want a step-by-step roadmap with tools, strategies, and a supportive community? Join my Natural ADHD Solutions course + community here: https://www.skool.com/natural-adhd-so...

Connect with me on social media for more information!
Follow on Instagram →   / dr.dansullivan  
Supplements → https://us.fullscript.com/welcome/dsu...

#anxiety #anxietysupport #stressrelief #mentalhealth #mentalhealthtips #nervoussystem #nervoussystemregulation #holistichealth #functionalmedicine #naturopathicmedicine #supplements #adaptogens #ashwagandha #phosphatidylserine #ltheanine #sleep #calm #brainhealth #mindbody #oasishealthandmedicine