Top 3 Supplements For Anxiety
Автор: Dr. Dan Sullivan
Загружено: 2025-09-18
Просмотров: 38522
Top 3 Supplements for Anxiety
1.Phosphatidylserine (PS): When stress shows up as “can’t turn off at night,” PS helps calm the HPA axis, eases that wired-but-tired feeling, and supports clearer thinking under pressure.
2.Ashwagandha: An adaptogen for baseline resilience. It helps your nervous system tolerate stress, lowers perceived anxiety, and supports steadier mood.
3.L-theanine: Smooth, non-sedating calm. Promotes relaxed focus and takes the edge off racing thoughts, social stress, or caffeine jitters.
Foundations amplify results: protect sleep, eat protein at breakfast, stabilize blood sugar, and be mindful with caffeine.
Click the link below for the supplements I use:
https://www.designsforhealth.com/u/dr...
This is not medical advice. Always talk with your provider before starting any new supplement.
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https://oasishealthandmedicine.com/di...
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Supplements → https://us.fullscript.com/welcome/dsu...
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