Optimizing Wellness from the Inside Out, Dr. Gil Blander

“We are the most important and sophisticated machine that we have. We need to take care of ourselves as well as we can and start doing it as early as possible.”

This week’s conversation is with Dr. Gil Blander, an expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research.

Gil holds numerous patents and has published peer-reviewed articles in these fields.

He received his PhD in biology from the Weizmann Institute of Science, and undertook postgraduate research on aging at MIT.

Gil is also the Founder and CSO of InsideTracker, a personalized health and performance analytics company created by a team of scientists, physicians, nutritionists and exercise physiologists from MIT, Harvard, and Tufts University.

InsideTracker has been a longtime partner of ours and I love the personalized data and actionable insights they support me with to optimize my health.

I wanted to have Gil on to learn more about why he founded InsideTracker and the difference it can make for longevity.

We discuss how different variables such as nutrition, movement, psychology, and genetics not only impact your life span, but more importantly your health span – the amount of time you’re able to live life in a high quality manner.
_______________________________
Get Dr. Mike's Morning Mindset Routine here: https://findingmastery.com/morningmin...

Explore more Finding Mastery episodes here: https://findingmastery.com/podcast-st...

Check out our incredible sponsors here: https://findingmastery.com/sponsors/

Follow us on Spotify: https://open.spotify.com/show/3voyfPx...

Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast...