Emotional Self-Regulation for Leaders - Part 2: Interrupt Fear With Curiosity

Curiosity is the leadership skill that helps you regulate your nervous system, interrupt fear loops, and make conscious choices in real time.

This episode is part 2 of the Emotional Self-Regulation for Leaders series, where Sarah Lockwood is joined again by Marina Suholutsky, the founder of PurposeBuilt, and Beck Sydow, the founder of HumanKind Business Leaders, to discuss how curiosity plays an important role in nervous system regulation and managing emotions. They break down how fear contracts our experience and narrows our view, while curiosity invites expansion and presence. When leaders learn to pause and ask questions like “What else is true?” or “What story am I telling myself right now?”, they create access to agency, opening up space to shift out of reactivity and into conscious, grounded response.

Marina and Beck offer tools that don’t require time away from work or structured rituals. These moments of emotional awareness can happen mid-meeting, mid-sentence, or mid-meltdown. Whether it’s noticing your peripheral vision, softening your tone, or naming what’s happening in the room, curiosity becomes a live practice that leaders can use to stay connected to themselves and others. The discussion also explores how modeling this curiosity builds team trust and strengthens leadership presence. For founders who want to lead with more ease and intention, this episode is an invitation and a toolkit.

Episode Breakdown:
00:00 Curiosity as a Tool for Emotional Mastery
01:24 Using Curiosity to Shift from Fear to Possibility
02:55 How Curiosity Regulates the Nervous System
04:32 Interrupting Autopilot Responses with Better Questions
06:12 Building Agency Through Conscious Choice
09:59 Real-Time Techniques for Managing Emotions
12:34 Somatic Practices for Curiosity and Expansion
15:23 Leading with Curiosity in High-Stakes Moments
16:48 Asking Open-Ended Questions That Invite Collaboration
19:31 Why Curiosity Reflects True Leadership Confidence

Links
Connect with Beck Sydow:
  / becksydow  
HumanKind Business Leaders: https://www.humankindbusinessleaders....

Connect with Marina Suholutsky:
  / marina-suho  
PurposeBuilt: www.purposebuilt.io

Connect with Sarah Lockwood:
  / lockwoodsarah  
Website: https://hivecast.fm

Connect with The Conscious Entrepreneur:
  / conscious-entrepreneur  
  / conscious_entrepreneur_summit  
Website: http://www.consciousentrepreneur.us

The Conscious Entrepreneur is the podcast where founders come to sharpen their edge from the inside out - building businesses that are sustainable, aligned, and actually work for their life. It’s about becoming the kind of leader your business needs you to be, and doing it with clarity, connection, and purpose.

We don’t buy into hustle culture. And burnout? It’s not a badge of honor. Here, we believe thriving businesses are built by thriving people.

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