Week 9 Rotator Cuff Surgery Recovery - BIG Changes!
Автор: Live Longer Live Stronger
Загружено: 2021-07-30
Просмотров: 20346
This is a series of videos chronicling my journey with rotator cuff surgery and recovery. These videos were created to provide viewers an idea of what to expect from the night before surgery through full recovery. Updated videos are published regularly.
RangeMaster Shoulder Therapy: https://go.myrangemaster.com/rock/
Three Tips for Easier Recovery Week 8: • Week 8 Rotator Cuff Surgery Recovery - Thr...
The Night Before Rotator Cuff Surgery: • The Night Before Rotator Cuff Surgery
My Rotator Cuff Surgery Explained: • Rotator Cuff Surgery Explained
How to Prepare for Rotator Cuff Surgery: • How to Prepare for Shoulder Surgery
What to Expect After Rotator Cuff Surgery: • What to Expect After Rotator Cuff Surgery ...
How to Put On and Take Off a Shirt After Rotator Cuff Surgery: • How to Put On and Take Off a Shirt After R...
0:00 Intro
0:29 These Videos Are For You
1:16 Cleared for Active Range of Motion
1:35 Can You Do It?
2:24 Active ROM Movements
2:58 What's Unbroken?
3:45 Set & Rep Scheme
5:16 Three Tips from Last Week
6:00 An Experiment
6:28 Roller Coaster Ride
6:58 Prescribed Mobility
7:27 My Added Mobility
7:54 Biceps Tendonesis Issues
8:18 Tip #4
Song: Diviners & Azertion - Feelings [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/DAFeelings
Watch: • Diviners & Azertion - Feelings | Progressi...
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