Carnivore Versus Keto! Which is The Best for YOU?

Carnivore vs Keto – which diet is better for weight loss, autoimmune conditions, or long-term health? In this video, Dr. Eric Westman reacts to Dr. Ken Berry's take on the carnivore diet versus ketogenic diet. They both use low-carb strategies in clinical settings—but differ in nuance, especially on fiber, inflammation, ketone levels, and diet simplicity. Dr. Westman explains where science currently stands, what’s missing in the carnivore research, and how to personalize these diets based on your goals.

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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.