Losing the Spark?

Let’s be real: talking about intimacy can be uncomfortable. But what if you had two hilarious, deeply wise women breaking it down with humor, heart, and zero judgment?

That’s exactly what happens in this episode with Ashley Hesseltine and Rayna Greenberg, co-hosts of the wildly popular Girls Gotta Eat podcast.

With over 7 years of hosting one of the most beloved dating and relationship shows, Ashley and Rayna share practical advice on everything from mismatched libidos and toys to body image, self-confidence, and when to walk away. No question is too taboo and no answer is off-limits.

Whether you’re single, in a long-term relationship, or figuring things out, this episode offers fresh insights, helpful mindset shifts, and the courage to own your truth in love and life.

What You’ll Learn:
• How to boost your intimacy and feel more confident in your body
• How to communicate your needs in the bedroom with confidence
• Honest truths about adult content, self-pleasure, and toys in relationships
• Navigating physical changes, attraction, and emotional disconnection
• Wisdom-packed advice from the co-hosts of Girls Gotta Eat

Timestamps:
0:00 Intro
0:35 Meet Ashley & Rayna from Girls Gotta Eat
2:10 Embracing Aging and Life Transitions
6:58 Navigating Singlehood and Relationships at 40
14:14 Fitting Intimacy into Busy Lives: Real-Life Strategies
35:27 Using Intimacy Tools Without Shame
36:01 The Foreplay Fix for Long-Term Relationships
39:55 Fantasy vs. Reality in the Bedroom
45:19 How Adult Content Affects Intimacy and Connection
50:51 Physical Changes and Attraction in Relationships
57:40 Building Body Confidence and Self-Esteem
1:03:33 Knowing When to Move On
1:09:21 Final Thoughts and Practical Takeaways

🎧 Listen or Subscribe:
Spotify: https://open.spotify.com/show/6dBAMh1...

Apple Podcasts: https://podcasts.apple.com/us/podcast...

YouTube:    / @lizmoody  

🎥 Don’t miss: Liz on Girls Gotta Eat →    • Hacks for Deeper Relationships, Enjoyable ...  

👋 New here? I'm Liz Moody. I'm a journalist, best-selling author, and host of The Liz Moody Podcast, where we share real stories, science-backed tips, and tools to upgrade your health, happiness, relationships, and more.
Website: https://www.lizmoody.com

Watch me on TODAY Show:    • Micro workouts, eating well and more tips ...  

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Connect with Ashley & Rayna – Girls Gotta Eat:
YouTube:    / girlsgottaeat  

Website: https://www.girlsgottaeat.com

Instagram:   / girlsgottaeatpodcast  

Podcast: https://girlsgottaeat.com/episodes-1

Products: https://vibesonly.com/

Disclaimer: This podcast is for informational purposes only and does not substitute professional medical advice.

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