Sleep Inducer Meditation with Positive Affirmations to support Mental Health & Wellbeing, No Music

A #nomusic version of this #sleep meditation with #affirmations for #mentalhealth, to ease you into a deep, restful night's sleep. Suitable for all forms of #stress, particularly chronic health and those who find background music distracting or overstimulating. This meditation will help to nurture self-kindness and #selflove. Perfect at to prepare you for sleep . If you've enjoyed this meditation, please check-out my course 'Protect Your Body From Daily Stress' on Insight Timer App: http://insig.ht/course_protect-your-b...

If you're living with chronic illness, please check out my course: https://www.themeditationprogramme.com/

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Visit my website: https://www.lindahallmeditation.com/

Audios by Linda Hall available to buy: http://www.audiomeditation.co.uk/

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Category
How-to & Style
Licence
Standard YouTube Licence