Ade Omisakin: Self-Coached Road To Success
Автор: RTS Podcast
Загружено: 2025-05-04
Просмотров: 157
In this episode, we dive into the art of self-coaching in powerlifting with Ade Omisakin. We talk tracking progress, spotting trends, and using tools like velocity-based training to make smarter decisions in the gym.
00:54 Approach to Training and Problem Solving
03:16 Chess and Analytical Thinking
07:17 Athletic Pursuits and Powerlifting Journey
16:21 Self-Coaching and Learning from Mistakes
31:13 Realistic Timelines and Long-Term Goals
32:06 Direction Over Specifics in Planning
32:46 Balancing Goals and Flexibility
34:36 The Importance of Sustainable Decisions
36:25 The Importance of Sustainable Decisions
41:14 Predicting Performance and Training Adjustments
49:21 Understanding Training Volume and Stress Index
58:22 Self-Coaching Challenges and Decision Making
01:05:03 Review Processes and Continuous Improvement
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