How I stopped people-pleasing and took care of my life

People pleasing is one of those topics I can talk about for ages and it comes from a tendency of deep childhood trauma and wound where you are taught to be nice, kind and accepting of people's behaviours to keep the peace with the other person. Most of the women who struggle to communicate themselves clearly end up having broken relationships and a relationship that's not healthy for them and they stay in places they know they shouldn't stay in.

One way to go about instilling new boundaries and habits is to have a vision of what you want to create in your relationships. This begins from self-respect. If you don't respect yourself, you can't show other people how to respect you. Studies have even shown the impacts it has on your overall health and how it can manifest to the physical body if it continues.


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