HOW TO CALORIE COUNT EFFECTIVELY. UNDERSTANDING THE BASICS & MY TOP TIPS!!
Автор: Nikki Ryan
Загружено: 2021-02-25
Просмотров: 14776
Hey All,
I hope you're well. I've had so many messages from lovely people that just don't know where to start with calorie counting. Here I've shared the basics one what apps to use, the best methods to use to calculate amounts and also lots of top tips on how to make it really effective.
I really hope it helps let me know if it did and don't forget to subscribe, like, share and comment.
Lot's of love
N XX
Links :-
CC calculator https://www.jamessmithacademy.com/mac...
Scales https://amzn.to/2NtiEmU (Affiliate link)
NHS support https://www.nhs.uk/live-well/healthy-...
Couch to 5k if you want to boost activity levels https://www.nhs.uk/live-well/exercise...
A fab free channel for fitness work outs to suit all levels / @ps_fit
Ben Mackeys body transformation programme Ben10Mackey or watch his video of what he does here • How I can transform YOUR body in 90 days! ...
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