Part 2 // 5-Minute Beginner Friendly Pilates Routine // No Equipment // Quick Pilates Workout
Автор: Rachel Kim
Загружено: 2025-12-03
Просмотров: 168
Welcome to Day 2 of our 4-part beginner Pilates series! Today’s quick 5-minute Pilates routine is perfect for anyone new to Pilates or getting back into movement.
Follow along for all 4 parts, including three 5-minute sessions and a full 15-minute Pilates flow at the end of the series!
00:00 – Intro / Get Ready
00:20 – Spine Twist
01:09 – Modified Spine Stretch
02:01 – Cat Cow
02:51 – Bird Dog
03:41 – Alternating Leg Crunch
04:32 – One Leg Kick (R)
05:21 – One Leg Kick (L)
06:08 - Outro/Done!
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DISCLAIMER
Please consult your doctor or healthcare provider before starting any exercise. If you feel any pain or discomfort at any time, stop right away, modify the exercise if needed, or try another routine. By choosing to join in, you acknowledge that you are voluntarily participating at your own risk, and Rachel Kim Limited will not be responsible or liable for any injury or loss that may result from following this workout video.
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