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4 Weeks Out High Volume Back Workout (Feat Spicy & Big Ash)
Автор: Andrew Jacked
Загружено: 2021-03-23
Просмотров: 127929
Описание:
4 weeks out high volume full back workout with Spicy and Big Ash.
-pull-ups warmups
-Manual TBar Row (dropset at max set)
-Reverse Lat pulldown machine superset Seated machine Row
-Hercules Bar Lat pulldown superset Seated Cable Row with angle bar.
-Butterfly Lat pulldown
-Low Row Machine superset Hypertension.
All workouts were 15-30reps 4sets
Train with spicy?
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