7 Min Yoga for BEGINNERS to Lose Weight & Manage Diabetes

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🔥 Want to LOSE WEIGHT and LOWER BLOOD SUGAR naturally?
Try this 7-minute beginner-friendly yoga routine that boosts metabolism, burns belly fat, and improves insulin sensitivity—perfect for weight loss and diabetes control!

✅ Child’s Pose + Cat-Cow = Better digestion & stress relief
✅ Reverse Boat Pose = Core + metabolism boost
✅ Low Lunge to Half Split = Flexibility + circulation improvement

Do this daily and watch your belly shrink and blood sugar stabilize! 🧘‍♀️💪

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